Dr. Shelja Sen is a clinical psychologist, family therapist, TED speaker, and co-founder of Children First, a leading institute for child and adolescent mental health. With over three decades of experience, she specializes in resilience-building, emotional well-being, and self-care practices for families, caregivers, and professionals. An acclaimed author of books including All You Need is Love: The Art of Mindful Parenting, Reclaim Your Life, and Imagine: No Child Left Invisible, she advocates for creating emotionally safe ecosystems at home, school, and within communities. Drawing on collaborative approaches like narrative therapy, Dr. Sen empowers individuals to navigate stress, anxiety, and burnout with practical, compassionate, and science-backed strategies. Known for her engaging and empathetic style, she translates complex psychological insights into simple daily practices, inspiring audiences to strengthen resilience, prevent overwhelm, and cultivate long-term well-being in both personal and professional contexts.
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